Ōryōki (応量器?, “Just enough”) is a meditative form of eating that originated in Japan that emphasizes mindfulness awareness practice by abiding to a strict order of precise movements. Oryoki translates to “Just enough” which refers to the efficiency and accuracy of the form. Each movement is a simple reference point for the mind that encourages one to become present and not wonder in discursive thought. An Oryoki set consists of nested bowls called a jihatsu, usually made of lacquered wood, and utensils all wrapped in a cloth and tied with a topknot resembling a lotus flower. This is the formal style of serving and eating meals practiced in Zen temples.

Pema Chodron teaches, within the wisdom teaching of Buddhism, there are many stories that refer to its founder as the “Supreme Physician” – a healer of all illness: mental, physical and spiritual. The Buddha understood suffering and its antidote. His prescription and philosophy for right living led directly to a Tibetan mediation practice that is today the medicine our hearts have been searching for.

Tonglen and the Seeds of Spiritual Awakening

How to Turn Pain into Compassion with Tonglen Meditation

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